Nutrients Reference Lookup

Macronutrients Micronutrients Producers Search

Protein, Fat, Cholesterol, Carbohydrates, Sugars, Fiber, Water, Calories, and Ash

Nutrients group: Protein	Protein Protein Fat Cholesterol Carbohydrates Sugars Fiber Water Calories Ash
Food group:	All food groups All food groups American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products
Show order:	Highest to lowest Highest to lowest Lowest to highest
Serving size:	100 g 100 g Cup Tablespoon Teaspoon Custom serving size in grams Custom serving size in ounces
Weight:
Your target (cal):	2200 1000 1100 1200 1300 1400 1500 1600 1700 1800 1900 2000 2100 2200 2300 2400 2500 2600 2700 2800 2900 3000 3100 3200 3300 3400 3500
Show records:	50 50 100 200 All

Vitamins, Minerals, Amino acids, and Lipids

Nutrients group: Protein	Vitamins (per 100 g) Vitamins (per 100 g) Minerals (per 100 g) Proteins (per 100 g) Fats (lipids, per 100 g)
Food group:	All food groups All food groups American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products
Nutrients name:	Vitamin C, total ascorbic acid (mg) Vitamin C, total ascorbic acid (mg) Thiamin (mg) Riboflavin (mg) Niacin (mg) Pantothenic acid (mg) Vitamin B-6 (mg) Folate, total (µg) Folic acid (µg) Folate, food (µg) Folate, DFE (µg) Choline, total (mg) Betaine (mg) Vitamin B-12 (µg) Vitamin B-12, added (µg) Vitamin A (IU) Retinol (µg) Carotene, beta (µg) Natural Vitamin E (IU) Added Vitamin E (IU) Vitamin D (IU) Natural Vitamin D3 (µg) Added Vitamin D2 (µg) Vitamin K (phylloquinone) (µg) Calcium, Ca (mg) Iron, Fe (mg) Magnesium, Mg (mg) Phosphorus, P (mg) Potassium, K (mg) Sodium, Na (mg) Zinc, Zn (mg) Copper, Cu (mg) Manganese, Mn (mg) Selenium, Se (µg) Fluoride, F (µg) Tryptophan (g) Threonine (g) Isoleucine (g) Leucine (g) Lysine (g) Methionine (g) Cystine (g) Phenylalanine (g) Tyrosine (g) Valine (g) Arginine (g) Histidine (g) Alanine (g) Aspartic acid (g) Glutamic acid (g) Glycine (g) Proline (g) Serine (g) Saturated (g) Monounsaturated (g) Polyunsaturated (g)
Show order:	Highest to lowest Highest to lowest Lowest to highest
Show records:	50 50 100 200 All

Show all foods by a producer

Manufacturer:

ADM Kao LLC
- ADM Kao LLC
- Abbott's Ross Products Division
- Acadian Seaplants Limited
- Ancient Harvest
- Andrea's Gluten Free
- Anheuser-Busch, Inc.
- Applebee's
- Archway Cookies
- Arizona Beverage Co.
- Attune Foods, Inc.
- B&G Foods, Inc.
- Barbara's Bakery, Inc.
- Boulder Granola
- Banquet Foods Corp.
- Barbara's Bakery, Inc
- Barilla
- Beverages, Gerolsteiner Brunnen GmbH & Co.KG
- Bimbo Bakeries USA
- Bolthouse Farms
- Burger King Corporation
- Campbell Soup Co.
- Carrabba's Italian Grill
- Chick-Fil-A
- Chobani
- Chosen Roaster
- Classico
- Conagra, Inc.
- Concord Foods
- Continental Mills, Inc.
- Cracker Barrel
- Crunchmaster
- Crystal Geyser Alpine Spring Water
- Cytosport
- Dannon Fluoride To Go
- Danone
- Darden Group
- De Boles
- Denny's
- Dole Food Company
- Domino's Pizza, LLC
- Dow AgroSciences, LLC
- Dr. Schar USA, Inc.
- GFA Brands
- General Mills Inc.
- George weston Bakeries, Inc.
- Glutino
- Good Humor - Breyers Ice Cream
- H.J. Heinz, Co.
- Hain Celestial Group, Inc.
- Hershey Food Corp.
- Homestat Farm Ltd.
- Hormel Foods Corp.
- House Foods
- Hungry Man
- Huy Fong Foods, Inc.
- Icelandic Glacial Inc.
- Interstate Bakeries Corporation
- Jimmy Dean Foods
- Keebler, Co.
- Kellogg, Co.
- Kentucky Fried Chicken
- Kraft Foods, Inc.
- Luna Bar
- Lipton
- Little Caesar's Pizza
- Mom Brands
- Mars Food US
- Mary's Gone Crackers
- Masterfoods USA
- McDonald's Corporation
- McKee Baking, Co.
- McNeil Nutritionals, LLC
- McNeil Nutritionals/McNeil_PPC, Inc.
- Mead Johnson
- Merisant Company
- Mezzetta
- Mission Foods
- Monster energy company
- Morinaga Nutrional Foods, Inc.
- Mott's Inc.
- Naya Inc.
- Nabisco Brands, Inc.
- Naked Juice Co. of Glendora, Inc.
- Nature's Path
- Nestle USA, Inc.
- Nestle Waters North America Inc.
- Ocean Spray Cranberries, Inc.
- Odwalla
- Open Pit- Pinnacle Foods
- Ovaltine
- Papa John's International, Inc.
- Pepperidge Farm
- Pepsi-Cola North America
- Pepsico Mexico
- Pillsbury Co.
- Pizza Hut, Inc.
- Planters- Kraft Foods Group
- Popeyes Chicken and Biscuits
- Post Foods, LLC
- Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
- Quesos La Ricura, Ltd.
- Ralston Foods
- Red Bull North America/Red Bull GmbH
- Rockstar, Inc.
- Rudi's Bakery
- S.A. Evian Co.
- Sage Valley
- Slim-Fast Foods Company
- Smart Balance Foods
- Smart Soup
- Snapple Beverage Corporation
- Subway
- Sun Country Foods Inc.
- Sweet baby Ray's, Inc.
- T.G.I Friday's
- TW Garner Food Company
- Taco Bell Corp.
- The Coca-Cola Company
- The Dannon Company, Inc.
- The J.M. Smucker Co.
- The Quaker Oats, Co.
- The Weetabix Company
- Tinkyada
- Udi's Gluten Free
- Unilever
- Van's International Foods
- Vitasoy USA
- Wendy's International, Inc.
- WhiteWave Foods Company
- Wm. Bolthouse Farms, Inc.
- Zevia
- bio-familia AG
- Richardson

Type the food name you would like to review:

Food name: Protein
Food group:	All food groups All food groups American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products

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This tool's data is derived from the USDA National Nutrient Database for Standard Reference, Release 28, May 2016. It has been developed and graciously provided to the public by the Nutrient Data Laboratory, a division of the Agricultural Research Service of the United States Department of Agriculture [link].

Standard reference (SR28) documentation [pdf]
USDA Branded Food Products documentation [pdf]

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